There’s nothing quite like having a great personal trainer. She or he can provide you with a wide range of tips and strategies that will help you look and feel your best. Below you’ll find just seven great lessons you can learn from a personal trainer at the gym:

1. Water Is Everything.

One of the simplest fitness principles that personal trainers tend to emphasize is the importance of drinking water. While this may seem like common knowledge, the majority of the populace walks around dehydrated. As noted in LifeHacker, general guidelines suggest that you drink water before, during, and after exercise. Keep this idea in mind to get the most out of your workout.

2. Stretching Is Important.

Many people rush into the gym and jump right into intense cardio. Personal trainers know this is a huge mistake. In addition to increasing your risk of injury, forgetting to stretch before working out doesn’t prepare your body for the more intense activity that is coming up. This can cause early burnout, thereby precluding you from enhancing your fitness level.

3. It’s Not Just About Exercise-Eating Matters Too!

As noted in the New York Times, eating less is more important than working out more if your objective is weight loss. Personal trainers know this, and many of them can give you basic and even detailed advice regarding how to eat optimally to accelerate and optimize the weight loss process.

4. Weight-Lifting Is Immensely Important.

While many people think they can just do whatever exercise they want to see results, personal trainers understand that weight-lifting should be an integral component of an individual’s workout routine. This is the case for many reasons, one of which is that weight-lifting enhances posture. Another is that weight-lifting builds muscle, thereby boosting metabolism and enhancing the body’s ability to burn calories even when you’re not working out!

5. Consistency Is Key!

In addition to understanding the importance of weight-lifting, personal trainers know that consistency is key in the world of exercise. Sporadic physical activity will not generate substantive results. To really improve your fitness level and/or lose weight, you need to work out at least three to four times a week.

6. Do What You Love.

Personal trainers know that many if not most people have a negative attitude towards exercise. This is one reason why finding a form of physical activity that you love doing is immensely important. Whether it’s yoga, cycling, or something else, engaging in a form of exercise that you find fun will increase the likelihood that you remain committed to your personal workout routine.

7. Exercise Is Not The Only Key To Health.

By working in the fitness sector, personal trainers are oftentimes more likely to come across information regarding how to promote health. This includes information regarding how to eat optimally and how the mind impacts an individual’s willingness to commit to exercise. As a result of all this information, personal trainers tend to understand that exercise is not the sole factor that helps people get and remain healthy. As such, trainers may be able to offer you a wide range of health tips that will help you look and feel your best.

If you’re serious about getting fit and being healthy, it’s important to know that personal trainers tend to possess extensive knowledge and experience regarding the exercise sphere. As such, it’s a good idea to regularly connect with a trained fitness professional when you get serious about working out!