Category Archives

Archive of posts published in the category: Health

5 Ways to Simplify the Transition Back to the Game After a Sports Injury

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One of the most devastating things that can happen to serious athletes is a serious injury. Injuries that sideline you from achieving your physical and financial goals using your athletic talent can throw off everything in your life. In order to re-establish balance…


3 Ways to Break the Incontinence Stigma

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Stress incontinence, or the loss of bladder and bowel control, is caused when the pelvic-floor muscles which control the flow of urine and bowels are weakened. That can lead to involuntary leakage during exercise, running, sneezing, coughing, or being around running water such…


6 Ways to Improve Your Focus


As psychologists say, we need to focus if we are to achieve happiness and greatness in life. We cannot afford to waste valuable time doing things that do not matter at the moment. However, focus is not something that you can easily achieve,…


7 Lessons to Learn From Your Personal Trainer at the Gym


There’s nothing quite like having a great personal trainer. She or he can provide you with a wide range of tips and strategies that will help you look and feel your best. Below you’ll find just seven great lessons you can learn from…


3 Facts about Microbial Induced Corrosion


Microbial induced corrosion is a recurring problem in many industries, such as waste management and aviation. It occurs when the bacteria that live on a pipe or on another important surface cause chemical reactions that lead to corrosion. In some cases, they cause…


5 Common Vision Problems


Do you wear glasses? If so, then you join millions of other people in the nation and the world who have a refractive error, the most common eye problem. Other common vision problems include age-related macular degeneration, cataracts, glaucoma, and diabetic retinopathy. Read…


4 Reasons Why Interval Training is Essential for Weight Loss


Doing the same exercise everyday at the same intensity may seem sufficient to maintain your weight, but when you want the scale to change it’s better to try interval training. 1. You’ll Burn More Calories Ultimately, losing weight amounts to a simple numbers…


Body Weight Training: 10 Exercises That Increase Strength


1.Push-Ups Push-Up is an amazing way to work on your chest, shoulders and arms. It involves you lying face down on the ground being supported only by their hands and their toes. There are different types of push-Ups, and each focuses on certain…


Musicians: 3 Ways to Improve and Save Your Hearing

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Musicians need to protect their ears at all costs! In many ways, the ability to listen closely is the most important skill an auditory artist can possess. Unfortunately, the trade can quickly take a toll on one’s hearing capacity, which is why proactive…


Helpful Tips for Keeping Teeth Healthy This Holiday Season

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With the busy holiday season, it is easy to forget about the health of your teeth and gums. Throughout the holidays, there are food temptations everywhere you go that can lead to dental problems. If you don’t want to have a mouthful of…