With the busy holiday season, it is easy to forget about the health of your teeth and gums. Throughout the holidays, there are food temptations everywhere you go that can lead to dental problems. If you don’t want to have a mouthful of cavities or gum disease, then make sure to follow these helpful tips.
Healthy Teeth Tip One: Brush Your Teeth More Often
Dentists recommend that everyone brush their teeth at least twice a day, but it is helpful to brush more often. If you are visiting relatives during the holiday season, then you are probably eating cookies, potato chips and candy. These are the types of foods that stick to your dental enamel and build up along the base of your teeth to create plaque. Bacteria will thrive in plaque, and you will develop cavities, gum inflammation and halitosis.
Healthy Teeth Tip Two: Eat Sweets and Junk Food in Moderation
To keep your teeth healthy during the holidays, make sure to consume a nutritious diet of low-fat protein and dairy foods along with whole-grains, vegetables and fruit. If you are consuming a lot of holiday sweets, then you will not have an appetite for salads and fresh fruit. Your dental enamel and gum tissue require an assortment of minerals and vitamins to stay strong in order to resist infection from bacteria.
Healthy Teeth Tip Three: Floss Your Teeth Each Day
In addition to brushing your teeth, you need to floss at least once a day to remove food debris. Food particles collect between teeth and in pockets around the teeth, and dental floss is the best way to remove sticky substances that a toothbrush misses. There are numerous types of dental floss, and each individual has their preference for a particular variety. It doesn’t matter what brand or type you use as long as you use it correctly to remove food particles.
Healthy Teeth Tip Four: Visit a Dentist before the Holiday Season
You do not want to have a toothache during the holiday season, and one of the best ways to prevent this from happening is by visiting a dentist. At a dental facility, you can undergo an examination before having your teeth cleaned and whitened. If there is a small cavity in a tooth or inflammation in gum tissue, then it is possible to have the problem treated immediately before it progresses.
Carry Toothpaste and Dental Floss with You
Consider carrying dental floss, a toothbrush and toothpaste with you in a vehicle or handbag to have available after eating foods at a friend’s home or in restaurants. By brushing your teeth frequently, you will have fresh breath and will avoid developing dental problems.